Boxing and business
Boxing and business

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Boxing is a combat sport that encompasses several disciplines: English boxing (commonly called the "Noble Art"), French boxing, Thai boxing, kick boxing… Boxing is a diverse sport, which is becoming more and more popular. Better still: boxing is now being used in companies.
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Boxing sessions in the workplace… or how to combine well-being at work and company performance
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A company's long-term survival also depends on the well-being of its employees. This is why today, boxing is increasingly present in companies, and can be a real asset, both mentally and physically. In addition to toning the entire body and improving cardio, boxing allows employees to learn how to assert themselves, relieve stress, and manage their emotions and relationships with their colleagues. During a workout, stress is relieved and consequently doesn't come out on the job. Each employee is on an equal footing… and is better able to handle sensitive and contentious situations.
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Boxing is a great way to develop self-confidence, discipline, humility and fortitude. Introducing boxing classes within a company helps to strengthen teams and creates a feeling of belonging to the company. These classes are also an excellent opportunity to get together in a more relaxed setting. Stress is released in an organised setting. The ability to adapt in boxing also adds a real advantage for companies. You learn how to give and receive punches, you learn to control your temper in confrontational situations. This can be a real asset during negotiations, for example.
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There are a variety of classes to suit all tastes!

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Today, many medium- and high-end clubs have opened, and they offer many options: circuit training, boxing bag, English or French boxing classes, or even krav maga, MMA or CrossFit. There's something for everyone!

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