Benefits of boxing

Benefits of boxing

Boxing has many benefits for the body and your general health, which is why this sport is becoming increasingly popular. In addition to sculpting the body, boxing also has psychological benefits.

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Physical benefits

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Boxing tones and sculpts the entire body. Muscles are toned through regular and repeated movements. During a workout, the entire body is involved: legs, arms, back, abdominal muscles... Boxing gives you a beautiful physique!

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Boxing also burns a lot of fat and calories. During a boxing session, you're guaranteed to sweat! Boxing eliminates fat mass and builds leaner muscles.

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Boxing increases cardio-respiratory endurance. Interval training, which combines intensity and recovery, automatically improves cardiovascular fitness. This strengthens the heart muscles.

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Mental benefits

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Boxing helps you to relax. It releases a lot of endorphins, our well-being hormones! After a session you feel lighter, freer. Boxing reduces stress and soothes the mind, and can even be seen as a kind of therapy!

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Boxing takes you out of your comfort zone. With each workout, you want to push yourself and go further. A guaranteed way to let off steam!

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Boxing helps you to concentrate and focus. During a workout, you are 100% absorbed by what you’re doing. Discipline and rigour are the order of the day!

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Boxing builds self-confidence. After mastering and learning the techniques, it gives you more self-confidence. You put your hang-ups to one side. So boxing is for everyone, even the most nervous, stressed or shy.