Boxing has many benefits for the body and your general health, which is why this sport is becoming increasingly popular. In addition to sculpting the body, boxing also has psychological benefits.
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Physical benefits
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Boxing tones and sculpts the entire body. Muscles are toned through regular and repeated movements. During a workout, the entire body is involved: legs, arms, back, abdominal muscles... Boxing gives you a beautiful physique!
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Boxing also burns a lot of fat and calories. During a boxing session, you're guaranteed to sweat! Boxing eliminates fat mass and builds leaner muscles.
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Boxing increases cardio-respiratory endurance. Interval training, which combines intensity and recovery, automatically improves cardiovascular fitness. This strengthens the heart muscles.
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Mental benefits
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