Boxing is one of the most famous fitness trends of those last years. A lot of known clubs give you access to a boxing area. And this is quite good news. So here is all the reason that will make you jump on the boxing ring right after reading this article!
It will help you improve your cardiovascular condition
It’s well known now, cardio is essential for your heart & lungs' health. How does it work? The point is to place a moderate amount of stress on your heart and lungs so they can adapt to support the higher level of physical activity. For that, you have to keep your heart rate up during your workout. And good news, boxing allows you to do so, by kicking, punching, and jumping all workout long.
Increase your eye-hand coordination
It might not seem important at first but trust us, the eye-hand coordination is important in your everyday life. You use it in activities such as driving for example. How does boxing workouts help you improve this capacity? While working out, you have to punch on a speed bag or to fight with a partner. And those activities will require a high level of physical coordination. Especially eye-hand coordination, you have to react quickly to what your eyes see.
Finally, this capacity is important while aging, having a high level of eye-hand will prevent the risk of fall.
Help you deal with stress
It is mostly known now, exercising can help you to reduce your amount of stress. In fact, exercise increases the rate of endorphins in your blood. This hormone is known to boost mood and reduce stress. Its antalgic benefits also allow you to relieve the pain that can be caused by stress, such as muscle tension.
Do not hesitate and jump on the boxing ring to evacuate the tension you accumulate all day long! You will feel relieved and distressed right after!
You can find hundred other reasons to practice boxing workouts but those are the most relevant! One thing is sure, it works for us so why not for you?